Appetizers + Snacks

Shrimp with Garlic Sauce

4 appetizer servings 1/2 cup extra virgin olive oil 10 large cloves garlic, peeled and chopped 1 heaping teaspoon crushed red pepper 1 heaping teaspoon sweet Spanish paprika 1 lb. large wild caught shrimp, peeled, deveined, tails on Juice of one lemon 1 small handful fresh flat leaf parsley Sea […]

Quinoa bowls
Entrees + Mains, Salads + Veggies

Make Your Own Quinoa Bowls

From my August TU story, The Zoe tree. Quinoa bowls were born from an idea Zoe herself gave to me. If your kids are anything like mine, they love to eat out. They go out for coffee, for smoothies, for ice cream and sandwiches, even when there’s a full refrigerator. […]

Saag Paneer Salad
Salads + Veggies

Saag Paneer Salad

This recipe is part of my May 2022 Times Union story. You can read the whole thing here. Salad and exercise just go together. It’s perfectly acceptable to forget your manners and stuff in bite after bite of salad—any kind of salad—after exercise. And, cheese and nuts, meat and anything […]