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Stay Warm in Autumn: Roasted Pumpkin Soup
Spiced Carrot Bread with Gingersnap Crumble
This recipe is part of my March 2023 TU story. Read it all here. Now, on to the sweet part: I baked up a loaf of carrot bread, so we would have some sugary carbs to eat, both before and after a long run. Here’s the deal with this cake-disguised-as-bread recipe: it’s not quite as…
Crispy Tofu and Broccoli Sheet Pan with Chile-Peanut Oil
This recipe is from my March 2023 TU story. Read the whole thing here. Tofu is also good post-exercise eats. It’s another high-protein food that’s easy to cook and is like a blank canvas: good for many different flavors and any color of vegetable you want to throw at it. Here, slices of tofu are…
Egg salad with pickles and dill
Part of my March TU story and goes along with Crispy Tofu and Broccoli Sheet Pan with Chile-Peanut Oil and piced Carrot Bread with Gingersnap Crumble. We eat a lot of eggs. From the oh-so-humble hard-cooked egg – that workhorse of a nutrition ideal – to fluffy weekend morning eggs with herbs and cheese and…
